jueves, agosto 30, 2007

En defensa de la siesta


Few studies have been done on drowsiness in the workplace, but it seems likely that more errors in judgment are also occurring in offices, on factory floors and in other work environments at this time.

If possible, workers who are unable to take a nap should try to perform more mundane tasks during the dip, and save projects that require the greatest accuracy, mental acuity and creativity for other times of the day, said Fred Turek, a biology professor and director of the Center for Sleep and Circadian Biology at Northwestern University in Evanston, Illinois.

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